Easy Gluten-Free Chicken Parmesan Recipe

Calling all gluten-free foodies! We've got a treat for you – a mouthwatering gluten-free version of the classic chicken parmesan. This easy-to-follow recipe is perfect for anyone on a gluten-free diet or anyone who just loves a good meal. Get ready to dive into the delicious world of gluten-free cooking with this crispy, flavorful dish. Let's start the cooking adventure, where gluten-free means extra delicious!

Easy Gluten-Free Chicken Parmesan Recipe

Craving that cheesy, crispy chicken parmesan without the gluten? This gluten-free version will have you licking your lips and feeling like a pro. Follow these simple steps and get ready to enjoy a delightful meal that won’t upset your tummy.

Ingredients:

For the Sauce:

• Olive oil (1 tablespoon)
• Garlic (2 cloves, minced)
• Crushed tomatoes (28 ounces)
• Dried oregano (1 teaspoon)
• Dried basil (1 teaspoon)
• Red pepper flakes (1/2 teaspoon)
• Salt and sugar (to taste)

For the Chicken Breading:

• Gluten-free breadcrumbs (1 cup)
• Grated Parmesan cheese (1/2 cup)
• Cornstarch (1/4 cup)
• Garlic powder (1 teaspoon)
• Italian seasoning (1 teaspoon)
• Salt and pepper (to taste)

For the Chicken:

• Boneless, skinless chicken breasts (4, butterflied)
• Olive oil (for greasing)

Toppings:

• Shredded mozzarella cheese (1 cup)

Instructions:

Step 1: Let’s Make Some Sauce

• Grab your saucepan and heat up some olive oil.
• Throw in the garlic and sauté it until it gets nice and fragrant.
• Pour in those luscious crushed tomatoes and season it up with oregano, basil, red pepper flakes, salt, and sugar.
• Let it simmer for a while, about 15-20 minutes, until it thickens up.

Step 2: Breading Time

• In a shallow dish, mix together all the breading ingredients: gluten-free breadcrumbs, Parmesan cheese, cornstarch, garlic powder, Italian seasoning, salt, and pepper.

Step 3: Give Your Chicken a Breadcrumb Coat

• Brush your chicken breasts with olive oil.
• Dredge each breast in the breading mixture, making sure it sticks well.

Step 4: Let’s Bake

• Preheat your oven to 425°F.
• Line a baking sheet with some greased paper.
• Arrange your breaded chicken breasts on the sheet and bake them for 10 minutes.
• Flip them over and bake for another 5-10 minutes, until they reach that perfect internal temperature of 165°F.

Step 5: Cheese Explosion

• When the chicken’s done baking, take it out of the oven and generously sprinkle shredded mozzarella cheese on top.
• Pop it back in under the broiler on high for 2 minutes, or until the cheese is melted and bubbly.

Step 6: Ready to Serve

• Dig into your delicious gluten-free chicken parmesan. Serve it over some spaghetti or your favorite pasta, and enjoy! This amazing chicken parmesan recipe is one of our reader favorites. The crispy, breaded chicken is cooked to perfection and smothered in our famous marinara sauce. Served over a bed of your favorite pasta, it’s sure to be a hit with your family and friends. For a gluten-free option, check out our gf chicken parm recipe. If you’re looking for a dairy-free option, we recommend trying our how to make dairy-free chicken parmesan.

How to Prepare the Chicken for a Mouthwatering Gluten-Free Chicken Parmesan

Get ready to savor every bite of a crispy and juicy gluten-free chicken parmesan that will leave you craving more. The secret? It all starts with perfectly prepped chicken that’s tender and bursting with flavor. Let’s dive right in!

Step 1: Tenderize with a Gentle Touch

Imagine a juicy chicken breast, evenly cooked and melting in your mouth. To achieve this, use a meat mallet or the edge of a knife to gently pound the chicken until it’s an even thickness. This helps it cook evenly and stay nice and moist.

Step 2: Season with Italian Passion

Sprinkle both sides of the chicken with salt and pepper like a seasoning maestro. Don’t be shy with Italian herbs like oregano, basil, and thyme. They’ll add depth and flavor that will make your taste buds dance.

Step 3: Create a Dredging Trifecta

Set up three shallow bowls like a pro. One for gluten-free flour, another for whisked eggs, and the final one for a mixture of gluten-free bread crumbs and grated Parmesan cheese. The cheese adds a hint of umami that will elevate the flavor.

Step 4: Coat with Precision

Dip the seasoned chicken into the flour, making sure to coat it evenly. Follow that up by giving it a quick bath in the egg mixture before transferring it to the bread crumb paradise. Press gently to ensure the coating sticks and keeps the chicken juicy inside.

Step 5: Rest for Perfection

Don’t rush the process! Let the breaded chicken hang out for a few minutes before cooking. It gives the coating time to adhere better, so you won’t end up with chicken parmesan that’s missing its crispy exterior.

Pros of Gluten-Free Chicken Parmesan:

• Celiac-friendly: Celiac disease sufferers can indulge in this delicious dish without worry.
• Allergy-friendly: Those with gluten allergies can also enjoy the savory flavors without any repercussions.
• Healthy twist: Gluten-free bread crumbs are generally lower in carbs and calories compared to traditional bread crumbs, making this a guilt-free indulgence.

Cons of Gluten-Free Chicken Parmesan:

• Texture: Gluten-free bread crumbs can sometimes result in a slightly different texture compared to traditional bread crumbs.
• Availability: Gluten-free ingredients may not be as readily available in all grocery stores.
• Cost: Gluten-free ingredients can sometimes be more expensive than their regular counterparts.

Gluten-Free Flour Magic for Chicken Parmesan Perfection

Craving that tantalizing chicken parmesan but worried about your gluten sensitivity? Fear not, my gluten-free foodie friend! Let’s dive into the wonderful world of gluten-free flours and discover the perfect match for your crispy, cheesy culinary masterpiece.

Almond Flour:

Picture yourself biting into a chicken parm with a delightful nutty aroma. That’s the magic of almond flour, a ground paradise of almonds that gives your chicken a crunchy exterior and a tender interior.

Brown Rice Flour:

This flour, crafted from finely milled brown rice, offers a pleasingly chewy texture that will make your chicken parm a mouthwatering delight. Prepare for a symphony of flavors!

Quinoa Flour:

Quinoa flour, made from the mighty quinoa grain, boasts a subtle sweetness and earthy undertones. It not only adds flavor but also provides a healthy dose of protein to your dish.

Sorghum Flour:

Introducing sorghum flour, a slightly denser flour that creates a hearty texture in your chicken parm breading. Its robust flavor will transport your taste buds to a whole new level of gluten-free joy.

Tapioca Flour:

Tapioca flour, derived from the cassava root, deserves a round of applause for its ability to deliver a crispy, golden-brown exterior to your chicken. Its neutral flavor allows other flavors to shine, making it a chameleon in the gluten-free flour world.

Get Experimenting!

With so many options at your fingertips, don’t hesitate to mix and match different flours to find the perfect combination for your palate. The key is to experiment and have fun!

Gluten-Free Flour Table:

Perfect Gluten-Free Tomato Sauce for Your Chicken Parmesan

Looking for the perfect gluten-free tomato sauce to complement your tasty chicken parmesan? Let’s dive into a simple step-by-step guide that will help you create a sauce that’s bursting with flavor!

Top Tips for Success:

• Kick things off with a flavorful base by sautéing fragrant veggies in olive oil.
• Crushed tomatoes provide the backbone of your sauce, along with a sprinkle of aromatic herbs and seasonings.
• Give your sauce time to simmer and mingle, allowing those flavors to get cozy.
• Don’t be shy about tasting and adjusting seasonings, finding the perfect balance between sweet and tangy.
• Avoid a crowded pan – the sauce needs room to bubble and thicken.

Step-by-Step Magic:

1. Veggie Vibes: Heat some olive oil in a pan and sauté finely chopped onions and garlic until they’re fragrant and making you hungry.
2. Tomato Time: Introduce crushed tomatoes into the pan and bring them to a gentle simmer – you want them to dance around but not boil away.
3. Herb Haven: Add your favorite dried herbs, like oregano, basil, and thyme. A pinch of salt and pepper, along with a touch of sugar to balance the acidity, will enhance the flavors even more.
4. Simmering Symphony: Let the sauce simmer for 15-20 minutes, stirring occasionally. This gives the flavors time to get to know each other and create that perfect harmony.
5. Avoid the Crowd: Don’t overcrowd the pan – the sauce needs space to simmer and reduce. Give it the room it deserves to transform into a thick and delicious masterpiece.

Follow these simple steps, and you’ll have a gluten-free tomato sauce that will turn your chicken parmesan into a meal that’s not just good – it’s unforgettable!

FAQ

Q1: Is this recipe suitable for people with celiac disease?

A1: Yes, this recipe is gluten-free and safe for people with celiac disease as it uses gluten-free breadcrumbs and other gluten-free ingredients.

Q2: Can I use regular breadcrumbs instead of gluten-free breadcrumbs?

A2: No, regular breadcrumbs contain gluten, which is not suitable for people with gluten intolerance or celiac disease. It is important to use gluten-free breadcrumbs to maintain the gluten-free nature of the recipe.

Q3: Can I bake the chicken instead of frying it?

A3: Yes, this recipe is designed for baking the chicken in the oven. Baking is a healthier alternative to frying, as it reduces fat and calories.

Q4: How can I make the sauce thicker?

A4: To thicken the sauce, you can simmer it for a longer period of time, allowing the excess moisture to evaporate. You can also add a small amount of cornstarch or flour to the sauce and cook until thickened.

Q5: Can I use other types of cheese in place of mozzarella?

A5: Yes, you can use other types of cheese, such as provolone or cheddar, in place of mozzarella. However, mozzarella is traditionally used in chicken Parmesan and provides the best flavor and texture.